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Menu

Menu
Breakfast
Served 7:00 am - 11:00 am week days | 7:00 am - 2:00 pm weekends.
Egg and Cheese Sandwich
English muffin with an egg and your choice of cheese (cheddar, swiss, provolone, or American). Bagel/croissant $3.25
$2.85
Vegetarian
Vegetarian
Veggie, Egg & Cheese Sandwich
English muffin with egg, spinach, mushrooms, and your choice of cheese (cheddar, swiss, provolone or American). Bagel/croissant $3.75
$3.35
Vegetarian
Vegetarian
Ham, Egg & Cheese Sandwich
English muffin with ham, egg, and your choice of cheese (cheddar, swiss, provolone or American). Bagel/croissant $4.25
$3.95
Bacon, Egg & Cheese Sandwich
English muffin with bacon, egg, and your choice of cheese (cheddar, swiss, provolone or American). Bagel/croissant $3.85
$3.45
Sausage, Egg & Cheese Sandwich
English muffin with sausage, egg, and your choice of cheese (cheddar, swiss, provolone or American). Bagel/croissant $4.25
$3.95
Egg & Cheese Breakfast Burrito
Wrap with egg, potatoes, salsa, and your choice of cheese (cheddar, swiss, provolone or American).
$5.95
Veggies, Egg & Cheese Breakfast Burrito
Wrap with egg, spinach, mushroom, potatoes, salsa, and your choice of cheese (cheddar, swiss, provolone or American).
$6.35
Bacon, Egg & Cheese Breakfast Burrito
Wrap with bacon, egg, potatoes, salsa, and your choice of cheese (cheddar, swiss, provolone or American).
$6.55
Ham, Egg & Cheese Breakfast Burrito
Wrap with ham, egg, potatoes, salsa, and your choice of cheese (cheddar, swiss, provolone or American).
$6.85
Sausage, Egg & Cheese Breakfast Burrito
Wrap with sausage, egg, potatoes, salsa, and your choice of cheese (cheddar, swiss, provolone or American).
$6.85
Butter Bagel
One buttered toasted bagel (multigrain, sesame, everything, plain)
$1.95
Jelly Bagel
Strawberry jelly on a toasted bagel (multigrain, sesame, everything, plain).
$1.95
Cream Cheese Bagel
Cream cheese on a toasted bagel (multigrain, sesame, everything, plain).
$2.75
Nutella Bagel
Nutella on a toasted bagel (multigrain, sesame, everything, plain).
$2.75
Peanut Butter Bagel
Peanut butter on a toasted bagel (multigrain, sesame, everything, plain).
$2.75
Lox Bagel
Lox, cream cheese, dill capers, and red onion on a toasted bagel (multigrain, sesame, everything, plain).
$5.85
Lunch
Served all day
Big Cheese Panini
Cheddar, swiss, and provolone panini
$3.50
Vegetarian
Vegetarian
Pimento Cheese Panini
Homemade pimento cheese on your choice of bread
$4.55
Vegetarian
Vegetarian
Veggie Panini
Pesto, mushrooms, roasted red peppers, spinach, and provolone on your choice of bread.
$6.25
Vegetarian
Vegetarian
Turkey Pesto Melt
Pesto, mayo, tomato, red onion, and provolone on a ciabatta roll.
$6.75
BBQ Sandwich
North Carolina style pulled pork on a seeded roll. Served with coleslaw.
$6.25
Hummus Wrap
Hummus, mushrooms, roasted red peppers, onions, feta, cheese, and spinach. 1/2 wrap $4.50
$7.95
Garden Veggie Wrap
Cream cheese spread, carrots, tomatoes, cucumbers, mushrooms, and spinach. 1/2 wrap $4.50
$7.95
Vegetarian
Vegetarian
Chicken Salad Wrap
Chicken salad layered with bacon, cheddar, and spinach. 1/2 wrap $4.50
$7.95
Salmon Salad Wrap
Salmon salad layered with provolone and spinach. 1/2 wrap $4.50
$9.50
Roasted Turkey Wrap
Roasted turkey, tomato, swiss, and spinach with mayo and mustard. 1/2 wrap $5.00
$8.50
Black Forest Ham Wrap
Black forest ham, tomato, swiss, and spinach with mayo and mustard. 1/2 wrap $4.75
$8.50
BLT (Really BST) Wrap
Bacon, spinach, and tomato with mayo and mustard.
$8.50
Black Bean Burger Wrap
Black bean burger, cheddar, tomato, onion, and spinach with mustard and ketchup.
$8.50
Roast Beef Wrap
Roast beef, swiss cheese, tomato, onion, and spinach with mayo and horseradish.
$9.50
Chicken Salad Panini
Chicken salad layered with bacon, cheddar, and spinach on your choice of bread.
$6.25
Salmon Salad Panini
Salmon salad layered with provolone and spinach on your choice of bread.
$7.25
Roasted Turkey Panini
Roasted turkey, tomato, swiss, and spinach with mayo and mustard on your choice of bread.
$6.25
Black Forest Ham Panini
Black forest ham, tomato, swiss, and spinach with mayo and mustard on your choice of bread.
$6.25
BLT (Really BST) Panini
Bacon, spinach, and tomato with mayo on your choice of bread.
$6.25
Black Bean Burger Roll
Black bean burger, cheddar, tomato, onion, and spinach with mustard and ketchup on your choice of bread.
$6.50
Roast Beef Panini
Roast beef, swiss, tomato, onion, and spinach with mayo and horseradish on your choice of bread or ciabatta roll.
$7.50
MTC Salads
House Salad
Spinach, tomatoes, onions, cucumbers, mushrooms, and carrots with your choice of dressing (balsamic vinaigrette, ranch). Side salad $3.75
$5.25
Chicken House Salad
Spinach, tomatoes, onions, cucumbers, mushrooms, and carrots with your choice of dressing (balsamic vinaigrette, ranch) topped with chicken salad.
$7
Salmon House Salad
Spinach, tomatoes, onions, cucumbers, mushrooms, and carrots with your choice of dressing (balsamic vinaigrette, ranch) topped with salmon salad.
$7.95
Black Bean Burger Salad
Spinach, tomatoes, onions, cucumbers, mushrooms, and carrots with your choice of dressing (balsamic vinaigrette, ranch) topped with black bean burger.
$7.95
Ham, Turkey & Roast Beef Salad
Spinach, tomatoes, onions, cucumbers, mushrooms, and carrots with your choice of dressing (balsamic vinaigrette, ranch) topped with ham, turkey, roast beef, or all three.
$7.95
Coffee
Our coffee & espresso is locally roasted!
Cafe Au Lait
12 oz. brewed coffee with steamed milk. 20 oz. $2.00
$2.50
Depth Charge
12 oz. brewed coffee with one shot of espresso. 20 oz. with two shots of espresso $3.75
$2.50
Espresso
One shot of espresso. Two shots $2.50
$1.75
Cappuccino
12 oz. cappuccino with one shot of espresso. 20 oz. with two shots of espresso $3.75
$3
Latte - Hot or Iced
12 oz. latte with one shot of espresso. 20 oz. with two shots of espresso $3.75
$3
Americano - Hot or Iced
12 oz. Americano with one shot of espresso. 20 oz. with two shots of espresso $3.75
$2
Mocha/Vanilla/Caramel Latte - Hot or Iced
12 oz. latter (mocha, vanilla, or caramel) with one shot of espresso. 20 oz. with two shots of espresso $4.50
$3.75
High Mud
12 oz. blended drink with espresso, chocolate, dairy base, and ice. 20 oz. $4.50
$4
Cape Caramel
12 oz. blended drink with espresso, caramel, dairy base, and ice. 20 oz. $4.50
$4
Chai Latte - Hot or Iced
12 oz. chai latte served hot or iced. 20 oz. $3.75
$3.25
Iced Coffee
12 oz. iced brewed coffee.
$2
Iced Tea
12 oz. iced tea. Ask for flavors in-store.
$1.50
Smoothies
Made with real fruit puree
12 oz. Regular Smoothie
12 oz. smoothie (mango, peach, strawberry, piña colada, acai pomegranate blueberry, strawberry banana, cherry mango, custom).
$4
20 oz. Regular Smoothie
20 oz. smoothie (mango, peach, strawberry, piña colada, acai pomegranate blueberry, strawberry banana, cherry mango, custom).
$4.50
12 oz. House Smoothie
12 oz. smoothie (strawberries and cream, peaches and cream, mango mojito, peach melba, blueberry and mango)
$4.75
20 oz. House Smoothie
20 oz. smoothie (strawberries and cream, peaches and cream, mango mojito, peach melba, blueberry and mango)
$5.25
12 oz. Special Smoothie
Special flavors include: The Elvis (peanuts, banana, and dairy base), Cookies & Cream (Oreos, chocolate, and dairy base), and PB&J (peanut butter and mixed berries)
$4.95
20 oz. Special Smoothie
Special flavors include: The Elvis (peanuts, banana, and dairy base), Cookies & Cream (Oreos, chocolate, and dairy base), and PB&J (peanut butter and mixed berries)
$5.45
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